Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Rab 21: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
95,23g |
|
81,24g |
|
-
|
-
|
| Oktober 2017 |
| Sab 14: |
752 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
65,20g |
|
75,89g |
|
-
|
-
|
| Kam 12: |
412 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
17,30g |
|
49,60g |
|
-
|
-
|
| September 2017 |
| Kam 21: |
507 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
27,41g |
|
64,12g |
|
-
|
-
|
| Rab 20: |
1015 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
72,57g |
|
157,20g |
|
4355*
|
 3340
|
| Agustus 2017 |
| Min 6: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
10,45g |
|
26,37g |
|
-
|
-
|
| April 2017 |
| Sen 3: |
722 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
35,54g |
|
69,50g |
|
-
|
-
|
| Februari 2017 |
| Kam 23: |
58 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
3,78g |
|
5,16g |
|
-
|
-
|
| Min 5: |
392 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
16,55g |
|
20,11g |
|
-
|
-
|
| Jum 3: |
868 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
38,48g |
|
97,13g |
|
-
|
-
|
| Kam 2: |
607 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
44,88g |
|
57,61g |
|
-
|
-
|
| Rab 1: |
1116 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
50,86g |
|
127,90g |
|
2097*
|
981
|
| November 2014 |
| Jum 21: |
396 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
26,15g |
|
31,91g |
|
-
|
-
|
| Kam 20: |
1537 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
85,90g |
|
131,69g |
|
-
|
-
|
| Rab 19: |
783 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
36,98g |
|
74,41g |
|
3295*
|
2512
|
|
|
