Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 17: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
56,58g |
|
101,98g |
|
-
|
-
|
| Jum 16: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
44,21g |
|
84,86g |
|
-
|
-
|
| Sel 13: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Kam 8: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
56,09g |
|
135,15g |
|
-
|
-
|
| Kam 1: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
26,30g |
|
147,40g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
267 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
8,67g |
|
44,00g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
44,18g |
|
220,47g |
|
-
|
-
|
| Sab 5: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
65,18g |
|
109,71g |
|
-
|
-
|
| Jum 4: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
35,78g |
|
136,93g |
|
1555*
|
 519
|
| Kam 3: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
55,87g |
|
203,74g |
|
-
|
-
|
| Rab 2: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
41,83g |
|
164,90g |
|
-
|
-
|
| Sel 1: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
59,19g |
|
183,90g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
64,41g |
|
167,18g |
|
-
|
-
|
| Min 29: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
109,67g |
|
126,69g |
|
-
|
-
|
| Sab 28: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
60,65g |
|
152,06g |
|
-
|
-
|
| Februari 2020 |
| Sab 1: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
43,93g |
|
151,92g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
56,32g |
|
130,66g |
|
-
|
-
|
| Rab 29: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
44,15g |
|
142,56g |
|
-
|
-
|
| Sel 28: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
49,54g |
|
121,25g |
|
-
|
-
|
| Sen 27: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
49,94g |
|
127,38g |
|
-
|
-
|
|
|
