Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 18: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
2,30g |
|
2,90g |
|
-
|
-
|
| Rab 17: |
1154 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
39,64g |
|
192,26g |
|
-
|
-
|
| Min 14: |
476 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
10,79g |
|
106,16g |
|
-
|
-
|
| Sab 13: |
640 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
34,94g |
|
85,45g |
|
-
|
-
|
| Kam 11: |
2126 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
110,91g |
|
118,36g |
|
157,10g |
|
-
|
-
|
| Sen 8: |
840 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
50,69g |
|
144,50g |
|
-
|
-
|
| Min 7: |
559 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
36,05g |
|
66,69g |
|
-
|
-
|
| Sab 6: |
985 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
40,92g |
|
149,47g |
|
-
|
-
|
| Jum 5: |
902 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
40,38g |
|
141,27g |
|
-
|
-
|
| Kam 4: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 2: |
1422 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
94,10g |
|
154,79g |
|
-
|
-
|
| Sen 1: |
1658 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
62,58g |
|
228,32g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
2038 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,92g |
|
87,54g |
|
213,97g |
|
-
|
-
|
| Jum 29: |
978 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
28,76g |
|
179,74g |
|
-
|
-
|
| Kam 28: |
1946 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
75,91g |
|
283,00g |
|
-
|
-
|
| Rab 27: |
1831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
96,94g |
|
47,99g |
|
181,19g |
|
-
|
-
|
| Sel 26: |
1440 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
123,57g |
|
169,55g |
|
-
|
-
|
| Sen 25: |
2100 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
86,44g |
|
243,07g |
|
-
|
-
|
| Min 24: |
1144 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
75,36g |
|
88,29g |
|
-
|
-
|
| Sab 23: |
1696 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
72,72g |
|
232,48g |
|
-
|
-
|
|
|
