Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
58,96g |
|
114,19g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
744 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
53,65g |
|
64,60g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
244 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
12,48g |
|
23,60g |
|
-
|
-
|
| Sen 29: |
493 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
45,27g |
|
26,04g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
378 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
8,99g |
|
59,12g |
|
-
|
-
|
| Kam 16: |
647 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
21,78g |
|
97,01g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
138 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
3,81g |
|
21,58g |
|
-
|
-
|
| Sen 11: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
45,06g |
|
81,23g |
|
-
|
-
|
| Sab 9: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
10,53g |
|
50,10g |
|
-
|
-
|
| Kam 7: |
173 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
3,90g |
|
19,80g |
|
-
|
-
|
| Min 3: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
40,33g |
|
76,63g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
206 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
1,90g |
|
40,80g |
|
-
|
-
|
| Sen 8: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
10,39g |
|
25,53g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
39,38g |
|
95,04g |
|
-
|
-
|
| Sab 23: |
682 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
26,80g |
|
70,02g |
|
-
|
-
|
| Jum 22: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
24,69g |
|
58,94g |
|
-
|
-
|
| Kam 21: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
59,50g |
|
94,72g |
|
-
|
-
|
| Rab 20: |
961 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
32,99g |
|
115,71g |
|
-
|
-
|
| Sel 19: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
39,25g |
|
80,87g |
|
-
|
-
|
| Min 17: |
481 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
8,29g |
|
67,32g |
|
-
|
-
|
|
|
