Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
2,76g |
|
45,08g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
356 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
15,21g |
|
29,38g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1443 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
57,03g |
|
176,22g |
|
-
|
-
|
| Sel 19: |
1870 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
53,80g |
|
220,20g |
|
-
|
-
|
| Min 17: |
1507 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
58,11g |
|
160,53g |
|
-
|
-
|
| Sab 16: |
939 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
41,58g |
|
111,87g |
|
-
|
-
|
| Kam 14: |
1998 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
55,52g |
|
245,66g |
|
-
|
-
|
| Rab 13: |
1659 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
42,98g |
|
187,38g |
|
-
|
-
|
| Sel 12: |
1616 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
62,35g |
|
167,17g |
|
-
|
-
|
| Sen 11: |
1695 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
61,76g |
|
188,69g |
|
-
|
-
|
| Min 10: |
1779 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
44,62g |
|
190,88g |
|
-
|
-
|
| Sab 9: |
1093 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
44,17g |
|
101,78g |
|
-
|
-
|
| Jum 8: |
1563 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
52,74g |
|
150,46g |
|
-
|
-
|
| Kam 7: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
2,80g |
|
42,40g |
|
-
|
-
|
| Rab 6: |
1933 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
93,34g |
|
56,53g |
|
214,69g |
|
-
|
-
|
| Sel 5: |
1675 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
55,98g |
|
253,83g |
|
-
|
-
|
| Sen 4: |
1238 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
57,02g |
|
183,21g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
272 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
8,80g |
|
53,60g |
|
-
|
-
|
| Rab 6: |
440 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
5,49g |
|
60,55g |
|
-
|
-
|
| Sen 4: |
611 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
4,82g |
|
33,42g |
|
-
|
-
|
|
|
