Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sab 28: |
2411 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
105,20g |
|
63,47g |
|
309,69g |
|
966*
|
 1445
|
| September 2016 |
| Sel 6: |
397 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
14,11g |
|
48,86g |
|
974*
|
 577
|
| Min 4: |
536 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
23,40g |
|
58,89g |
|
1121*
|
585
|
| Jum 2: |
100 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
0,76g |
|
18,28g |
|
1088*
|
988
|
| Mei 2016 |
| Sab 28: |
452 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
9,27g |
|
76,79g |
|
1028*
|
576
|
| Oktober 2015 |
| Rab 21: |
738 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
9,00g |
|
114,60g |
|
-
|
-
|
| Sel 20: |
482 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
11,41g |
|
90,07g |
|
-
|
-
|
| Sen 19: |
535 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
22,43g |
|
70,44g |
|
1031*
|
496
|
| Sab 10: |
818 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
27,38g |
|
136,38g |
|
1056*
|
238
|
| Juli 2015 |
| Sel 14: |
1147 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
34,07g |
|
135,59g |
|
-
|
-
|
| Sen 13: |
1530 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
33,94g |
|
179,51g |
|
-
|
-
|
| Min 12: |
469 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
18,20g |
|
84,80g |
|
-
|
-
|
| Rab 8: |
164 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,49g |
|
40,36g |
|
-
|
-
|
| Juni 2015 |
| Sel 30: |
254 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
2,72g |
|
63,12g |
|
-
|
-
|
| Min 28: |
384 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
14,64g |
|
44,24g |
|
-
|
-
|
| Sab 27: |
621 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
18,49g |
|
112,64g |
|
-
|
-
|
| Rab 24: |
980 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
21,34g |
|
154,51g |
|
-
|
-
|
| Min 21: |
663 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
18,28g |
|
109,93g |
|
977*
|
314
|
| Sab 20: |
907 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
17,93g |
|
105,33g |
|
977*
|
70
|
| Jum 19: |
335 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
5,18g |
|
47,41g |
|
-
|
-
|
|
|
