Entri Makanan dan Latihan Terkini
Agustus 2019 |
Sab 3: |
556 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
22,98g |
|
83,69g |
|
-
|
-
|
April 2019 |
Sen 1: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
18,38g |
|
105,84g |
|
-
|
-
|
Februari 2019 |
Sab 23: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
12,73g |
|
35,76g |
|
-
|
-
|
Rab 20: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
77,22g |
|
104,67g |
|
-
|
-
|
September 2018 |
Sen 17: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
46,30g |
|
57,65g |
|
-
|
-
|
Juli 2017 |
Sab 22: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
15,26g |
|
50,40g |
|
-
|
-
|
April 2017 |
Jum 14: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
30,43g |
|
97,99g |
|
-
|
-
|
Maret 2017 |
Min 19: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
18,87g |
|
31,96g |
|
-
|
-
|
Januari 2017 |
Jum 27: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
34,42g |
|
36,54g |
|
-
|
-
|
Kam 26: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
26,10g |
|
12,70g |
|
-
|
-
|
Sel 24: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
30,37g |
|
4,13g |
|
-
|
-
|
Desember 2016 |
Oktober 2016 |
Min 30: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
57,53g |
|
168,16g |
|
-
|
-
|
Sab 22: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
33,73g |
|
109,24g |
|
-
|
-
|
Min 2: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
84,76g |
|
120,19g |
|
-
|
-
|
Sab 1: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
48,16g |
|
181,97g |
|
-
|
-
|
September 2016 |
Min 25: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
67,00g |
|
174,94g |
|
-
|
-
|
Sab 24: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
72,01g |
|
170,09g |
|
-
|
-
|
Rab 21: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
39,13g |
|
76,17g |
|
-
|
-
|
Min 18: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
58,02g |
|
98,47g |
|
-
|
-
|
|
|