Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
25,11g |
|
108,92g |
|
-
|
-
|
| Jum 16: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
31,82g |
|
316,99g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
26,63g |
|
99,84g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
52,25g |
|
189,78g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,20g |
|
-
|
-
|
| Min 12: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
15,55g |
|
68,23g |
|
-
|
-
|
| Jum 10: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
46,41g |
|
139,92g |
|
-
|
-
|
| Rab 8: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
11,64g |
|
86,14g |
|
-
|
-
|
| Sel 7: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
16,77g |
|
150,08g |
|
-
|
-
|
| Sen 6: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
7,76g |
|
50,16g |
|
-
|
-
|
| Jum 3: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
32,42g |
|
147,33g |
|
-
|
-
|
| Sen 30: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
25,08g |
|
87,01g |
|
-
|
-
|
| Jum 27: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
14,96g |
|
17,86g |
|
-
|
-
|
| Kam 26: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
22,58g |
|
172,77g |
|
-
|
-
|
| Rab 25: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
23,65g |
|
101,39g |
|
-
|
-
|
| Sab 21: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
26,44g |
|
121,37g |
|
-
|
-
|
| Jum 20: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
32,29g |
|
69,97g |
|
-
|
-
|
| Rab 18: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
5,54g |
|
58,70g |
|
-
|
-
|
|
|
