Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
50,10g |
|
145,55g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
17,98g |
|
67,11g |
|
-
|
-
|
| Rab 14: |
1029 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
183,36g |
|
-
|
-
|
| Sel 13: |
2149 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
42,78g |
|
291,80g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
9,70g |
|
85,28g |
|
2493*
|
 2039
|
| Sel 23: |
218 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
52,03g |
|
-
|
-
|
| Sen 22: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
63,50g |
|
120,31g |
|
3171*
|
2127
|
| Min 21: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
59,23g |
|
237,74g |
|
3279*
|
1779
|
| Sab 20: |
2031 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
64,27g |
|
273,92g |
|
2856*
|
825
|
| Jum 19: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
40,28g |
|
227,83g |
|
3304*
|
1501
|
| Kam 18: |
2884 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
177,16g |
|
73,25g |
|
248,58g |
|
3049*
|
165
|
| April 2018 |
| Rab 4: |
-
|
-
|
|
2102*
|
-
|
| Sel 3: |
2012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
60,77g |
|
205,71g |
|
2757*
|
745
|
| Sen 2: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
71,03g |
|
258,83g |
|
2896*
|
1089
|
| Maret 2018 |
| Jum 30: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
60,40g |
|
248,94g |
|
2742*
|
924
|
| Kam 29: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
45,07g |
|
168,71g |
|
2756*
|
1350
|
| Rab 28: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
87,48g |
|
225,82g |
|
2733*
|
704
|
| Sel 27: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,47g |
|
81,69g |
|
140,70g |
|
-
|
-
|
| Sen 26: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
64,03g |
|
238,87g |
|
-
|
-
|
| Jum 23: |
2539 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
101,26g |
|
102,66g |
|
308,16g |
|
3057*
|
518
|
|
|
