Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 10: |
897 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
52,33g |
|
107,51g |
|
2*
|
 895
|
| Sel 9: |
2299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
105,17g |
|
293,16g |
|
370*
|
1929
|
| Sen 8: |
2268 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
118,13g |
|
112,77g |
|
184,57g |
|
856*
|
1412
|
| Min 7: |
2250 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
110,01g |
|
63,55g |
|
238,40g |
|
1666*
|
584
|
| Sab 6: |
3265 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
165,06g |
|
76,60g |
|
365,23g |
|
1770*
|
1495
|
| Jum 5: |
3426 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
171,52g |
|
134,21g |
|
336,78g |
|
-
|
-
|
| Kam 4: |
2884 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
148,98g |
|
104,86g |
|
276,43g |
|
438*
|
2446
|
| Rab 3: |
3113 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
125,43g |
|
136,07g |
|
349,21g |
|
2450*
|
663
|
| Sel 2: |
1729 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
90,98g |
|
212,07g |
|
741*
|
988
|
| Sen 1: |
3163 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
134,43g |
|
194,83g |
|
285,73g |
|
363*
|
2800
|
| November 2014 |
| Sen 24: |
2708 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
115,53g |
|
129,92g |
|
285,96g |
|
-
|
-
|
| Min 23: |
291 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
10,50g |
|
55,35g |
|
-
|
-
|
| Sab 22: |
745 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
46,35g |
|
49,83g |
|
2878*
|
 2133
|
| Jum 21: |
1400 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
70,19g |
|
106,10g |
|
3597*
|
2197
|
| Kam 20: |
984 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
91,90g |
|
71,50g |
|
3084*
|
2100
|
| Rab 19: |
1222 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
105,27g |
|
70,66g |
|
3113*
|
1891
|
| Sel 18: |
1533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
118,71g |
|
148,17g |
|
2976*
|
1443
|
| Sen 17: |
534 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
21,68g |
|
65,76g |
|
2976*
|
2442
|
| Min 16: |
1238 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
115,96g |
|
113,84g |
|
-
|
-
|
| Kam 13: |
874 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
52,10g |
|
57,56g |
|
2976*
|
2102
|
|
|
