Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 5: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
29,03g |
|
114,38g |
|
-
|
-
|
| Sel 2: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
4,80g |
|
42,40g |
|
-
|
-
|
| Sen 1: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
91,17g |
|
160,75g |
|
-
|
-
|
| Maret 2016 |
| Kam 24: |
1195 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
105,83g |
|
108,60g |
|
-
|
-
|
| Februari 2016 |
| Jum 26: |
1492 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
113,06g |
|
152,60g |
|
-
|
-
|
| Jum 19: |
1678 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
114,85g |
|
156,93g |
|
-
|
-
|
| Sel 16: |
1682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
121,68g |
|
167,42g |
|
-
|
-
|
| Sen 15: |
1603 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
111,00g |
|
155,49g |
|
-
|
-
|
| Min 14: |
1530 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
120,16g |
|
139,49g |
|
-
|
-
|
| Sab 13: |
1339 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
87,12g |
|
156,32g |
|
-
|
-
|
| Jum 12: |
1756 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
97,02g |
|
180,55g |
|
-
|
-
|
| Kam 11: |
2345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
81,48g |
|
349,36g |
|
-
|
-
|
| Rab 10: |
2117 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
159,15g |
|
236,27g |
|
-
|
-
|
| Sel 9: |
2004 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
78,78g |
|
285,35g |
|
-
|
-
|
| Sen 8: |
1145 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
82,26g |
|
124,44g |
|
-
|
-
|
| Min 7: |
1480 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
118,78g |
|
103,76g |
|
-
|
-
|
| Sab 6: |
1635 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
100,16g |
|
182,84g |
|
-
|
-
|
| Jum 5: |
1774 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
108,23g |
|
204,97g |
|
-
|
-
|
| Kam 4: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
132,72g |
|
138,84g |
|
-
|
-
|
| Rab 3: |
1059 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
95,72g |
|
70,16g |
|
-
|
-
|
|
|
