Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
932 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
32,00g |
|
201,47g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
317 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
12,07g |
|
66,22g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1035 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
30,00g |
|
129,50g |
|
-
|
-
|
| Sel 7: |
1156 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
18,19g |
|
105,52g |
|
-
|
-
|
| September 2023 |
| Min 24: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
10,00g |
|
90,00g |
|
-
|
-
|
| Sel 6: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
27,59g |
|
34,54g |
|
-
|
-
|
| Sen 5: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
59,55g |
|
225,37g |
|
-
|
-
|
| Min 4: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
1,00g |
|
53,00g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
45,81g |
|
111,47g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
929 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
44,64g |
|
62,03g |
|
-
|
-
|
| Sen 27: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
10,02g |
|
54,78g |
|
-
|
-
|
| Sel 14: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
16,00g |
|
21,00g |
|
-
|
-
|
| Min 12: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
27,72g |
|
80,68g |
|
-
|
-
|
| Jum 10: |
166 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
10,39g |
|
13,32g |
|
-
|
-
|
| Kam 9: |
1206 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
69,69g |
|
98,60g |
|
-
|
-
|
| Rab 8: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
58,58g |
|
83,78g |
|
-
|
-
|
| Februari 2020 |
| Min 2: |
569 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
21,68g |
|
66,95g |
|
-
|
-
|
| Sab 1: |
447 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
7,66g |
|
75,01g |
|
-
|
-
|
| Januari 2020 |
| Min 12: |
543 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
16,20g |
|
45,08g |
|
-
|
-
|
|
|
