Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
63,47g |
|
78,02g |
|
-
|
-
|
| Jum 6: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
114,72g |
|
166,22g |
|
106,89g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
532 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
24,32g |
|
42,91g |
|
-
|
-
|
| Kam 29: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
80,33g |
|
50,16g |
|
-
|
-
|
| Sen 26: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
22,65g |
|
43,50g |
|
-
|
-
|
| Jum 23: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
16,73g |
|
24,69g |
|
-
|
-
|
| Rab 14: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
15,26g |
|
27,42g |
|
-
|
-
|
| Sel 13: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
35,09g |
|
55,09g |
|
-
|
-
|
| Sen 12: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
18,41g |
|
55,02g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1814 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
140,06g |
|
119,82g |
|
-
|
-
|
| Kam 18: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
179,20g |
|
91,29g |
|
-
|
-
|
| Rab 17: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
54,65g |
|
103,08g |
|
-
|
-
|
| Sel 16: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
3,93g |
|
67,56g |
|
-
|
-
|
| Sen 15: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
39,18g |
|
108,51g |
|
-
|
-
|
| Sab 13: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,33g |
|
73,34g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
9,67g |
|
13,34g |
|
-
|
-
|
| Sen 17: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
6,95g |
|
94,70g |
|
-
|
-
|
| Kam 13: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
14,20g |
|
48,60g |
|
-
|
-
|
| Sel 11: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
57,80g |
|
102,03g |
|
-
|
-
|
| Sen 10: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
17,72g |
|
94,76g |
|
-
|
-
|
|
|
