Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 20: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,66g |
|
67,19g |
|
-
|
-
|
| Sab 19: |
2147 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
76,04g |
|
285,53g |
|
-
|
-
|
| Juni 2020 |
| Jum 5: |
1347 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
62,45g |
|
189,24g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
905 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
26,23g |
|
114,27g |
|
12*
|
 893
|
| Sel 21: |
1718 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
83,93g |
|
137,38g |
|
16*
|
1702
|
| Sen 20: |
-
|
-
|
|
23*
|
-
|
| Min 19: |
-
|
-
|
|
124*
|
-
|
| Sab 18: |
-
|
-
|
|
44*
|
-
|
| Jum 17: |
-
|
-
|
|
34*
|
-
|
| Kam 16: |
379 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
18,48g |
|
32,03g |
|
18*
|
361
|
| Rab 15: |
-
|
-
|
|
49*
|
-
|
| Sel 14: |
-
|
-
|
|
11*
|
-
|
| Sen 13: |
-
|
-
|
|
56*
|
-
|
| Min 12: |
-
|
-
|
|
36*
|
-
|
| Sab 11: |
-
|
-
|
|
28*
|
-
|
| Jum 10: |
-
|
-
|
|
10*
|
-
|
| Kam 9: |
-
|
-
|
|
56*
|
-
|
| Rab 8: |
-
|
-
|
|
83*
|
-
|
| Sel 7: |
-
|
-
|
|
28*
|
-
|
| Sen 6: |
-
|
-
|
|
12*
|
-
|
| Min 5: |
-
|
-
|
|
19*
|
-
|
| Sab 4: |
-
|
-
|
|
30*
|
-
|
| Jum 3: |
-
|
-
|
|
35*
|
-
|
|
|
