Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Sel 30: |
1768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
70,65g |
|
245,68g |
|
2160*
|
 392
|
| Sen 29: |
1861 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
75,67g |
|
213,56g |
|
2160*
|
299
|
| Min 28: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
77,83g |
|
248,49g |
|
2187*
|
349
|
| Sab 27: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
66,85g |
|
163,46g |
|
2094*
|
466
|
| Jum 26: |
1669 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
58,25g |
|
217,15g |
|
-
|
-
|
| Rab 17: |
988 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
43,84g |
|
76,54g |
|
-
|
-
|
| Sel 16: |
1913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
76,62g |
|
221,55g |
|
2136*
|
223
|
| Sen 15: |
1729 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
59,80g |
|
225,96g |
|
2136*
|
407
|
| Min 14: |
1905 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
77,14g |
|
182,11g |
|
2264*
|
359
|
| Sab 13: |
1812 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
70,42g |
|
259,00g |
|
2221*
|
409
|
| Kam 11: |
1586 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
71,82g |
|
202,83g |
|
2077*
|
491
|
| Rab 10: |
1744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
132,88g |
|
156,96g |
|
2136*
|
392
|
| Sel 9: |
1671 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
89,27g |
|
149,45g |
|
2136*
|
465
|
| Sen 8: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
0,39g |
|
2,91g |
|
-
|
-
|
| Min 7: |
2205 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,03g |
|
144,66g |
|
190,00g |
|
2136*
|
 69
|
| Sab 6: |
1990 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
73,02g |
|
243,91g |
|
2264*
|
274
|
| Jum 5: |
1608 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
60,07g |
|
247,60g |
|
2077*
|
469
|
| Kam 4: |
1642 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
65,42g |
|
134,52g |
|
2136*
|
494
|
| Rab 3: |
2181 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,12g |
|
64,01g |
|
261,21g |
|
2264*
|
83
|
| Sel 2: |
1814 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
59,37g |
|
199,89g |
|
2247*
|
433
|
|
|
