Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
634 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
61,08g |
|
71,03g |
|
-
|
-
|
| Kam 12: |
634 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
53,86g |
|
90,82g |
|
-
|
-
|
| Rab 11: |
919 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
61,14g |
|
138,94g |
|
-
|
-
|
| Sel 10: |
1200 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
91,08g |
|
155,39g |
|
-
|
-
|
| Sen 9: |
1073 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
75,42g |
|
129,27g |
|
-
|
-
|
| Sab 7: |
870 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
69,86g |
|
114,28g |
|
-
|
-
|
| Jum 6: |
586 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
46,30g |
|
91,96g |
|
-
|
-
|
| Kam 5: |
566 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
50,30g |
|
74,96g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
580 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
59,98g |
|
67,47g |
|
-
|
-
|
| Sen 19: |
1118 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
47,93g |
|
124,70g |
|
-
|
-
|
| Sab 17: |
1454 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
173,01g |
|
33,42g |
|
-
|
-
|
| Jum 16: |
2116 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
96,65g |
|
64,31g |
|
254,09g |
|
-
|
-
|
| Kam 15: |
1787 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
167,19g |
|
133,88g |
|
-
|
-
|
| Sel 13: |
790 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
64,30g |
|
67,86g |
|
-
|
-
|
| Min 4: |
1565 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
113,30g |
|
115,36g |
|
-
|
-
|
| Sab 3: |
1565 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
138,80g |
|
107,61g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
481 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
59,54g |
|
31,86g |
|
-
|
-
|
| Jum 11: |
515 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
50,51g |
|
55,38g |
|
-
|
-
|
| Kam 10: |
395 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
48,00g |
|
28,00g |
|
-
|
-
|
| Sab 5: |
625 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
46,30g |
|
81,36g |
|
-
|
-
|
|
|
