Entri Makanan dan Latihan Terkini
| September 2016 |
| Jum 9: |
218 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
7,60g |
|
40,60g |
|
2341*
|
 2123
|
| Agustus 2015 |
| Kam 20: |
925 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
28,59g |
|
140,25g |
|
2603*
|
1678
|
| Rab 19: |
2640 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
107,91g |
|
96,30g |
|
188,15g |
|
2603*
|
 37
|
| Sel 18: |
1094 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
39,55g |
|
158,12g |
|
-
|
-
|
| Sen 17: |
651 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
50,86g |
|
57,30g |
|
2553*
|
1902
|
| Min 16: |
2018 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
72,66g |
|
249,47g |
|
-
|
-
|
| Jum 14: |
2159 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,24g |
|
107,87g |
|
162,25g |
|
-
|
-
|
| Kam 13: |
2344 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
135,30g |
|
230,50g |
|
-
|
-
|
| Rab 12: |
2363 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
103,16g |
|
260,56g |
|
-
|
-
|
| Sel 11: |
2132 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
111,28g |
|
75,66g |
|
207,27g |
|
2240*
|
108
|
| Sen 10: |
2072 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
72,32g |
|
239,27g |
|
-
|
-
|
| Jum 7: |
951 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
42,04g |
|
112,88g |
|
-
|
-
|
| Kam 6: |
1675 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
110,47g |
|
173,28g |
|
2300*
|
625
|
| Rab 5: |
1901 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
93,51g |
|
187,97g |
|
2536*
|
635
|
| Sel 4: |
1878 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
78,10g |
|
131,25g |
|
2553
|
675
|
| Sen 3: |
1140 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
65,41g |
|
128,27g |
|
-
|
-
|
| Min 2: |
2393 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
115,53g |
|
82,31g |
|
260,10g |
|
2315*
|
78
|
| Mei 2015 |
| Rab 20: |
1704 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
61,20g |
|
290,43g |
|
2586
|
882
|
| April 2015 |
| Sel 7: |
281 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,80g |
|
41,00g |
|
2654*
|
2373
|
| Sen 6: |
2857 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
97,07g |
|
395,70g |
|
-
|
-
|
|
|
