Entri Makanan dan Latihan Terkini
Mei 2023 |
Min 21: |
1397 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
52,69g |
|
216,19g |
|
-
|
-
|
Juli 2020 |
Sen 13: |
1914 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
47,93g |
|
314,51g |
|
-
|
-
|
Mei 2020 |
Sel 5: |
320 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
30,74g |
|
14,69g |
|
-
|
-
|
Februari 2020 |
Sel 4: |
2211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
58,36g |
|
303,70g |
|
-
|
-
|
Sen 3: |
1846 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
64,24g |
|
289,32g |
|
-
|
-
|
Desember 2019 |
Jum 13: |
1090 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
39,52g |
|
162,54g |
|
-
|
-
|
Sel 10: |
2231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
59,58g |
|
298,83g |
|
-
|
-
|
Sen 9: |
1900 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
78,52g |
|
269,15g |
|
-
|
-
|
Min 8: |
2146 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
86,69g |
|
321,70g |
|
-
|
-
|
Sab 7: |
1130 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
44,03g |
|
161,54g |
|
-
|
-
|
Jum 6: |
2079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
78,48g |
|
330,47g |
|
-
|
-
|
Kam 5: |
1578 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
92,15g |
|
206,35g |
|
-
|
-
|
Rab 4: |
1829 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
56,14g |
|
265,82g |
|
-
|
-
|
Sel 3: |
1826 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
44,06g |
|
304,45g |
|
-
|
-
|
Sen 2: |
2280 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
92,74g |
|
276,02g |
|
-
|
-
|
Min 1: |
2352 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
105,20g |
|
85,86g |
|
261,10g |
|
-
|
-
|
November 2019 |
Sab 30: |
2195 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
72,25g |
|
297,11g |
|
-
|
-
|
Jum 29: |
2353 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
81,25g |
|
293,93g |
|
-
|
-
|
Kam 28: |
2484 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
84,68g |
|
332,21g |
|
-
|
-
|
Rab 27: |
2619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
76,03g |
|
380,36g |
|
-
|
-
|
|
|