Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
23,46g |
|
70,79g |
|
-
|
-
|
| Sel 17: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
83,49g |
|
117,06g |
|
-
|
-
|
| Sen 16: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
56,31g |
|
197,34g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
16,34g |
|
58,44g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
83,69g |
|
118,85g |
|
-
|
-
|
| Rab 21: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
40,92g |
|
97,71g |
|
-
|
-
|
| Sel 20: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
107,07g |
|
115,78g |
|
-
|
-
|
| Sen 19: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
75,45g |
|
77,05g |
|
-
|
-
|
| Min 18: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
26,22g |
|
36,07g |
|
-
|
-
|
| Sab 17: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
78,64g |
|
81,91g |
|
-
|
-
|
| Jum 16: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
111,05g |
|
71,77g |
|
110,43g |
|
-
|
-
|
| Kam 15: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
33,19g |
|
47,66g |
|
-
|
-
|
| Rab 14: |
1770 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
99,66g |
|
133,62g |
|
-
|
-
|
| Sel 13: |
1837 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
83,64g |
|
187,98g |
|
-
|
-
|
| Sen 12: |
2031 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
120,09g |
|
93,15g |
|
136,03g |
|
-
|
-
|
| Min 11: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
93,70g |
|
131,61g |
|
-
|
-
|
| Sab 10: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
82,56g |
|
65,66g |
|
-
|
-
|
| Jum 9: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
94,26g |
|
138,34g |
|
-
|
-
|
| Kam 8: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
90,34g |
|
121,12g |
|
-
|
-
|
| Rab 7: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,99g |
|
84,64g |
|
125,85g |
|
-
|
-
|
|
|
