Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
25,90g |
|
139,34g |
|
-
|
-
|
Kam 12: |
2872 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
114,89g |
|
86,48g |
|
386,46g |
|
-
|
-
|
Rab 11: |
1900 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
103,82g |
|
131,76g |
|
-
|
-
|
Sel 10: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
96,60g |
|
200,99g |
|
-
|
-
|
Sen 9: |
2433 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
132,82g |
|
279,17g |
|
-
|
-
|
Min 8: |
2367 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
125,38g |
|
85,90g |
|
236,29g |
|
-
|
-
|
Sab 7: |
2423 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
152,67g |
|
77,70g |
|
193,70g |
|
-
|
-
|
Jum 6: |
2327 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
73,89g |
|
321,00g |
|
-
|
-
|
Kam 5: |
2370 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
113,43g |
|
311,18g |
|
-
|
-
|
Rab 4: |
1961 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
77,49g |
|
279,43g |
|
-
|
-
|
Sel 3: |
2631 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
107,82g |
|
84,84g |
|
312,57g |
|
-
|
-
|
Sen 2: |
1953 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
104,02g |
|
136,66g |
|
-
|
-
|
Min 1: |
2060 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
78,91g |
|
269,26g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2570 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
118,21g |
|
107,23g |
|
283,39g |
|
-
|
-
|
Jum 30: |
2806 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
71,77g |
|
334,23g |
|
-
|
-
|
Kam 29: |
2053 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
132,23g |
|
233,69g |
|
-
|
-
|
Rab 28: |
2391 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
129,20g |
|
293,90g |
|
-
|
-
|
Sel 27: |
2509 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
108,35g |
|
124,88g |
|
266,63g |
|
-
|
-
|
Sen 26: |
2219 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
112,65g |
|
231,52g |
|
-
|
-
|
Min 25: |
2397 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
72,99g |
|
307,87g |
|
-
|
-
|
|
|