Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
848 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
120,23g |
|
32,35g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
514 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
20,41g |
|
37,19g |
|
-
|
-
|
| Sen 24: |
333 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
28,04g |
|
51,27g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
186,18g |
|
47,24g |
|
-
|
-
|
| Min 5: |
983 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
71,44g |
|
47,85g |
|
-
|
-
|
| Sab 4: |
1170 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
66,19g |
|
57,07g |
|
-
|
-
|
| Jum 3: |
2042 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
133,99g |
|
140,03g |
|
68,85g |
|
-
|
-
|
| Kam 2: |
1869 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
118,93g |
|
166,29g |
|
31,33g |
|
-
|
-
|
| Rab 1: |
1470 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
131,60g |
|
82,06g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1598 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
167,79g |
|
25,40g |
|
-
|
-
|
| Min 28: |
668 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
38,84g |
|
84,63g |
|
-
|
-
|
| Sab 27: |
1798 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
155,02g |
|
147,04g |
|
-
|
-
|
| Jum 26: |
1680 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
157,14g |
|
100,76g |
|
-
|
-
|
| Sen 22: |
1098 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
84,47g |
|
67,38g |
|
-
|
-
|
| Kam 18: |
1860 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,21g |
|
148,93g |
|
80,39g |
|
-
|
-
|
| Rab 17: |
1346 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
68,05g |
|
69,73g |
|
-
|
-
|
| Sel 16: |
1444 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
121,02g |
|
59,51g |
|
-
|
-
|
| Sen 15: |
1789 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
198,73g |
|
60,53g |
|
-
|
-
|
| Min 14: |
1085 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
112,56g |
|
54,94g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1487 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
99,37g |
|
81,92g |
|
62,60g |
|
-
|
-
|
|
|
