Entri Makanan dan Latihan Terkini
November 2023 |
Sel 28: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
54,47g |
|
153,71g |
|
-
|
-
|
Sen 20: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
73,54g |
|
120,89g |
|
-
|
-
|
Min 19: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
67,76g |
|
100,21g |
|
-
|
-
|
Jum 17: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
40,75g |
|
80,25g |
|
-
|
-
|
Kam 16: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
111,85g |
|
103,00g |
|
-
|
-
|
Rab 15: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
87,76g |
|
129,62g |
|
-
|
-
|
Sel 14: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
111,72g |
|
129,90g |
|
-
|
-
|
Sen 13: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
108,87g |
|
97,29g |
|
-
|
-
|
Min 12: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
114,49g |
|
114,99g |
|
-
|
-
|
Sab 11: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
94,41g |
|
130,85g |
|
-
|
-
|
Jum 10: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
120,69g |
|
117,79g |
|
-
|
-
|
Kam 9: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
104,10g |
|
102,04g |
|
-
|
-
|
Rab 8: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
105,49g |
|
127,25g |
|
-
|
-
|
Sel 7: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
112,84g |
|
111,45g |
|
-
|
-
|
Oktober 2023 |
Sab 28: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
48,55g |
|
145,37g |
|
-
|
-
|
Jum 27: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
90,09g |
|
201,04g |
|
-
|
-
|
Kam 26: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
112,61g |
|
184,57g |
|
-
|
-
|
Agustus 2023 |
Sab 26: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
36,49g |
|
38,02g |
|
-
|
-
|
Jum 25: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
73,75g |
|
173,96g |
|
-
|
-
|
Kam 24: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
131,17g |
|
144,07g |
|
-
|
-
|
|
|