Entri Makanan dan Latihan Terkini
Oktober 2021 |
Jum 29: |
-
|
-
|
|
759*
|
-
|
Kam 28: |
-
|
-
|
|
560*
|
-
|
Rab 27: |
-
|
-
|
|
531*
|
-
|
Sel 26: |
-
|
-
|
|
323*
|
-
|
Sen 25: |
-
|
-
|
|
397*
|
-
|
Min 24: |
-
|
-
|
|
9*
|
-
|
Sab 23: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
77,91g |
|
79,94g |
|
304*
|
740
|
Jum 22: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
57,09g |
|
70,00g |
|
-
|
-
|
Kam 21: |
-
|
-
|
|
2213*
|
-
|
Rab 20: |
-
|
-
|
|
1914*
|
-
|
Sel 19: |
-
|
-
|
|
1927*
|
-
|
Sen 18: |
-
|
-
|
|
2102*
|
-
|
Min 17: |
-
|
-
|
|
2105*
|
-
|
Min 3: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
12,04g |
|
102,64g |
|
-
|
-
|
Sab 2: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
13,24g |
|
130,64g |
|
-
|
-
|
Jum 1: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
40,11g |
|
141,14g |
|
-
|
-
|
September 2021 |
Kam 30: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
35,11g |
|
92,38g |
|
-
|
-
|
Rab 29: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
42,00g |
|
187,72g |
|
-
|
-
|
Sel 28: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
42,96g |
|
3,91g |
|
-
|
-
|
Sen 27: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
68,59g |
|
1,70g |
|
-
|
-
|
Min 26: |
692 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
42,84g |
|
64,22g |
|
-
|
-
|
Sab 25: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
48,70g |
|
38,09g |
|
-
|
-
|
Jum 24: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
49,42g |
|
169,81g |
|
-
|
-
|
Kam 23: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
42,07g |
|
114,37g |
|
-
|
-
|
Rab 22: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
31,58g |
|
77,89g |
|
-
|
-
|
Sel 21: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
38,71g |
|
155,96g |
|
-
|
-
|
Sen 20: |
415 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
18,91g |
|
66,67g |
|
-
|
-
|
Min 19: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
67,93g |
|
57,09g |
|
-
|
-
|
Sab 18: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
69,96g |
|
166,88g |
|
-
|
-
|
Jum 17: |
756 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
52,52g |
|
83,61g |
|
-
|
-
|
|
|