Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
839 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
30,36g |
|
113,98g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
431 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
18,39g |
|
55,01g |
|
-
|
-
|
| Sen 19: |
407 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
16,79g |
|
42,30g |
|
-
|
-
|
| Sab 17: |
1874 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
96,15g |
|
177,50g |
|
-
|
-
|
| Jum 16: |
1381 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
60,49g |
|
143,85g |
|
-
|
-
|
| Kam 15: |
1460 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
72,40g |
|
157,02g |
|
-
|
-
|
| Rab 14: |
1080 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
63,46g |
|
142,41g |
|
-
|
-
|
| Sel 13: |
1172 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
63,20g |
|
144,72g |
|
-
|
-
|
| Sen 12: |
1109 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
70,75g |
|
102,87g |
|
-
|
-
|
| Min 11: |
1081 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
67,53g |
|
88,86g |
|
-
|
-
|
| Sab 10: |
1236 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
72,69g |
|
80,47g |
|
-
|
-
|
| Jum 9: |
980 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
47,71g |
|
85,42g |
|
-
|
-
|
| Kam 8: |
1246 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
69,66g |
|
133,84g |
|
-
|
-
|
| Rab 7: |
996 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
40,19g |
|
88,44g |
|
-
|
-
|
| Sel 6: |
1571 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
44,00g |
|
207,78g |
|
-
|
-
|
| Sen 5: |
1147 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
60,63g |
|
43,03g |
|
-
|
-
|
| Min 4: |
1036 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
50,39g |
|
100,79g |
|
-
|
-
|
| Sab 3: |
1127 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
58,20g |
|
120,43g |
|
-
|
-
|
| Jum 2: |
868 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
57,68g |
|
50,52g |
|
-
|
-
|
| Kam 1: |
1571 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
66,65g |
|
142,42g |
|
-
|
-
|
|
|
