Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
629 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
51,21g |
|
28,43g |
|
-
|
-
|
| Sel 14: |
814 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
68,34g |
|
41,91g |
|
-
|
-
|
| Sen 13: |
577 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
61,60g |
|
5,37g |
|
-
|
-
|
| Sab 11: |
599 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
45,46g |
|
84,85g |
|
-
|
-
|
| Jum 10: |
338 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
15,19g |
|
36,59g |
|
-
|
-
|
| Kam 9: |
503 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
40,66g |
|
30,85g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
208 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
9,70g |
|
26,55g |
|
-
|
-
|
| Rab 4: |
796 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
56,37g |
|
79,70g |
|
-
|
-
|
| Sel 3: |
249 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
11,00g |
|
25,95g |
|
-
|
-
|
| Sen 2: |
937 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
65,08g |
|
103,93g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
611 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
49,99g |
|
23,35g |
|
-
|
-
|
| Sel 12: |
1230 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
96,56g |
|
80,05g |
|
-
|
-
|
| Sen 11: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
36,20g |
|
19,58g |
|
-
|
-
|
| Sab 9: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
61,30g |
|
0,00g |
|
-
|
-
|
| Jum 8: |
853 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
28,33g |
|
45,36g |
|
-
|
-
|
| Kam 7: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
64,27g |
|
79,32g |
|
-
|
-
|
| Rab 6: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
26,55g |
|
31,45g |
|
-
|
-
|
| Sel 5: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
37,31g |
|
49,56g |
|
-
|
-
|
| Sen 4: |
784 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
39,47g |
|
81,18g |
|
-
|
-
|
| Min 3: |
854 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
39,46g |
|
60,42g |
|
-
|
-
|
|
|
