Entri Makanan dan Latihan Terkini
| September 2015 |
| Rab 23: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
8,94g |
|
57,11g |
|
-
|
-
|
| Sel 22: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
11,41g |
|
50,85g |
|
-
|
-
|
| Sab 5: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
5,80g |
|
32,50g |
|
-
|
-
|
| Agustus 2015 |
| Sab 8: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
53,74g |
|
106,84g |
|
-
|
-
|
| Juni 2015 |
| Rab 24: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
5,50g |
|
46,71g |
|
-
|
-
|
| Sen 22: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
27,67g |
|
10,24g |
|
-
|
-
|
| Jum 19: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
9,70g |
|
36,30g |
|
-
|
-
|
| Rab 17: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
6,70g |
|
31,65g |
|
-
|
-
|
| Maret 2015 |
| Sel 24: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
23,87g |
|
70,64g |
|
-
|
-
|
| Kam 19: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
13,01g |
|
42,25g |
|
-
|
-
|
| Rab 18: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
19,25g |
|
59,62g |
|
-
|
-
|
| Sab 14: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
12,71g |
|
42,15g |
|
-
|
-
|
| Februari 2015 |
| Jum 27: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
13,10g |
|
40,90g |
|
-
|
-
|
| Kam 26: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
41,21g |
|
177,15g |
|
-
|
-
|
| Rab 25: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
48,20g |
|
211,42g |
|
-
|
-
|
| Sel 24: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
43,27g |
|
208,64g |
|
-
|
-
|
| Sen 16: |
191 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
9,60g |
|
33,00g |
|
-
|
-
|
| Rab 11: |
419 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
47,69g |
|
42,15g |
|
-
|
-
|
| Sel 10: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,90g |
|
28,40g |
|
-
|
-
|
| Sen 9: |
364 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
20,62g |
|
50,90g |
|
-
|
-
|
|
|
