Entri Makanan dan Latihan Terkini
Mei 2024 |
Jum 31: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
66,26g |
|
137,02g |
|
-
|
-
|
Kam 30: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
59,79g |
|
140,57g |
|
-
|
-
|
Rab 29: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
41,35g |
|
167,59g |
|
-
|
-
|
Sel 28: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
54,77g |
|
188,04g |
|
-
|
-
|
Sen 27: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
88,82g |
|
167,77g |
|
-
|
-
|
Min 26: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
37,44g |
|
92,61g |
|
-
|
-
|
Sab 25: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
95,39g |
|
128,91g |
|
-
|
-
|
Jum 24: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
66,26g |
|
137,02g |
|
-
|
-
|
Kam 23: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
57,19g |
|
123,97g |
|
-
|
-
|
Rab 22: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
38,43g |
|
115,58g |
|
-
|
-
|
Sel 21: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
54,77g |
|
188,04g |
|
-
|
-
|
Sen 20: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
77,35g |
|
128,98g |
|
-
|
-
|
Min 19: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
65,17g |
|
143,85g |
|
-
|
-
|
Sab 18: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
109,25g |
|
107,92g |
|
-
|
-
|
Jum 17: |
1016 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
36,97g |
|
133,44g |
|
-
|
-
|
Kam 16: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
43,47g |
|
113,41g |
|
-
|
-
|
Rab 15: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
39,99g |
|
156,85g |
|
-
|
-
|
Sel 14: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
34,89g |
|
160,80g |
|
-
|
-
|
Sen 13: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
61,84g |
|
171,08g |
|
-
|
-
|
Min 12: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
66,01g |
|
174,85g |
|
-
|
-
|
|
|