Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 29: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
19,45g |
|
54,63g |
|
-
|
-
|
| Kam 28: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
66,69g |
|
33,40g |
|
-
|
-
|
| Rab 27: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
42,11g |
|
132,24g |
|
-
|
-
|
| Sel 26: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
49,65g |
|
145,66g |
|
-
|
-
|
| Sen 25: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
24,88g |
|
103,26g |
|
-
|
-
|
| Min 24: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
17,28g |
|
27,79g |
|
-
|
-
|
| Sab 23: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
63,00g |
|
147,78g |
|
-
|
-
|
| Jum 22: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
18,60g |
|
70,31g |
|
-
|
-
|
| Kam 21: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
56,23g |
|
51,80g |
|
-
|
-
|
| Rab 20: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
53,27g |
|
163,00g |
|
-
|
-
|
| Sel 19: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
44,82g |
|
63,58g |
|
-
|
-
|
| Sen 18: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
70,81g |
|
120,58g |
|
-
|
-
|
| Min 17: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
61,41g |
|
116,89g |
|
-
|
-
|
| Jum 15: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
95,89g |
|
95,84g |
|
-
|
-
|
| Kam 14: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
89,55g |
|
124,80g |
|
-
|
-
|
| Rab 13: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
72,48g |
|
133,72g |
|
-
|
-
|
| Sel 12: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
107,99g |
|
64,86g |
|
-
|
-
|
| Sen 11: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
56,36g |
|
78,39g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
9,26g |
|
59,56g |
|
-
|
-
|
| Jum 26: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
10,13g |
|
77,50g |
|
-
|
-
|
|
|
