Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1843 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
99,37g |
|
186,98g |
|
-
|
-
|
| Sen 5: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
130,70g |
|
137,24g |
|
-
|
-
|
| Sab 3: |
2050 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
144,48g |
|
171,97g |
|
-
|
-
|
| Jum 2: |
2062 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
130,01g |
|
150,24g |
|
-
|
-
|
| Kam 1: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
137,48g |
|
130,29g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
129,93g |
|
152,70g |
|
-
|
-
|
| Sel 30: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
136,00g |
|
108,88g |
|
-
|
-
|
| Kam 18: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
44,53g |
|
97,06g |
|
-
|
-
|
| Rab 17: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
98,39g |
|
137,30g |
|
-
|
-
|
| Sel 16: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
140,74g |
|
118,54g |
|
-
|
-
|
| Sen 15: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
116,87g |
|
116,56g |
|
-
|
-
|
| Jum 12: |
555 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
41,65g |
|
36,14g |
|
-
|
-
|
| Kam 11: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
34,66g |
|
144,26g |
|
-
|
-
|
| Rab 10: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
82,89g |
|
141,91g |
|
-
|
-
|
| Sel 9: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
55,81g |
|
128,77g |
|
-
|
-
|
| Sen 8: |
1490 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
57,98g |
|
179,29g |
|
-
|
-
|
| Sab 6: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
93,52g |
|
43,72g |
|
-
|
-
|
| Jum 5: |
2694 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
112,59g |
|
214,08g |
|
-
|
-
|
| Kam 4: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
115,62g |
|
181,05g |
|
-
|
-
|
|
|
