Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
18,29g |
|
98,94g |
|
-
|
-
|
| Sen 19: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
43,58g |
|
93,74g |
|
-
|
-
|
| Min 18: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
40,84g |
|
178,60g |
|
-
|
-
|
| Sab 17: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
15,56g |
|
48,76g |
|
-
|
-
|
| Jum 16: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
48,26g |
|
148,55g |
|
-
|
-
|
| Kam 15: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
68,39g |
|
212,28g |
|
-
|
-
|
| Rab 14: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
53,93g |
|
186,52g |
|
-
|
-
|
| Sel 13: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
93,70g |
|
88,19g |
|
-
|
-
|
| Sen 12: |
1536 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
55,15g |
|
196,99g |
|
-
|
-
|
| Min 11: |
1074
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
62,72g |
|
143,14g |
|
-
|
-
|
| Sab 10: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
99,08g |
|
109,75g |
|
3469*
|
 2325
|
| Juli 2022 |
| Min 24: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
26,57g |
|
125,56g |
|
-
|
-
|
| Jum 22: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
67,27g |
|
147,90g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
9,00g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
49,40g |
|
150,03g |
|
2673*
|
1248
|
| Kam 24: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
22,18g |
|
46,55g |
|
-
|
-
|
| Rab 23: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
65,95g |
|
128,35g |
|
-
|
-
|
| Sel 22: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
58,91g |
|
171,62g |
|
-
|
-
|
| Sen 21: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
27,71g |
|
71,67g |
|
-
|
-
|
| Min 20: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
69,08g |
|
109,06g |
|
-
|
-
|
|
|
