Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 20: |
561 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
19,70g |
|
76,01g |
|
-
|
-
|
| Rab 19: |
622 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
35,83g |
|
40,79g |
|
-
|
-
|
| Sel 18: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
62,75g |
|
32,42g |
|
-
|
-
|
| Sen 17: |
1030 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
99,32g |
|
77,91g |
|
-
|
-
|
| Min 16: |
724 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
106,53g |
|
51,04g |
|
-
|
-
|
| Sel 11: |
1106 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
53,70g |
|
89,00g |
|
-
|
-
|
| Jum 7: |
717 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
35,58g |
|
65,01g |
|
-
|
-
|
| Rab 5: |
963 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
40,20g |
|
101,24g |
|
-
|
-
|
| Sen 3: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
19,09g |
|
57,34g |
|
-
|
-
|
| Min 2: |
947 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
13,40g |
|
116,50g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1365 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
50,34g |
|
162,74g |
|
-
|
-
|
| Sen 27: |
507 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
23,66g |
|
38,27g |
|
-
|
-
|
| Min 26: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
27,05g |
|
72,46g |
|
2664*
|
 2018
|
| Sab 25: |
1146 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
27,45g |
|
138,83g |
|
-
|
-
|
| Kam 23: |
768 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
35,00g |
|
51,40g |
|
-
|
-
|
| Rab 22: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
7,00g |
|
1,80g |
|
-
|
-
|
| Desember 2016 |
| Jum 16: |
773 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
19,47g |
|
64,83g |
|
1963*
|
1190
|
| Rab 14: |
953 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
35,18g |
|
101,43g |
|
-
|
-
|
| Sel 13: |
1566 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
88,42g |
|
145,50g |
|
-
|
-
|
| Sen 12: |
1305 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
94,62g |
|
125,47g |
|
-
|
-
|
|
|
