Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
632 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
28,51g |
|
54,06g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
36,60g |
|
8,91g |
|
-
|
-
|
| Rab 24: |
1731 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,89g |
|
77,45g |
|
103,91g |
|
-
|
-
|
| Sel 16: |
1194 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
74,41g |
|
87,68g |
|
-
|
-
|
| Sab 13: |
664 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
40,90g |
|
60,81g |
|
-
|
-
|
| Rab 10: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
30,59g |
|
17,72g |
|
-
|
-
|
| Jum 5: |
1994 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
104,53g |
|
233,95g |
|
-
|
-
|
| Kam 4: |
1455 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
75,05g |
|
148,30g |
|
-
|
-
|
| Rab 3: |
1844 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
140,14g |
|
182,24g |
|
-
|
-
|
| Sel 2: |
1437 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
83,75g |
|
175,52g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
592 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
44,08g |
|
43,69g |
|
-
|
-
|
| Jum 29: |
2364 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,85g |
|
105,49g |
|
248,79g |
|
-
|
-
|
| Kam 28: |
1070 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
57,40g |
|
72,07g |
|
-
|
-
|
| Rab 27: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
119,70g |
|
125,50g |
|
-
|
-
|
| Sel 26: |
1722 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
108,60g |
|
193,24g |
|
-
|
-
|
| Sen 25: |
1417 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
77,77g |
|
191,02g |
|
-
|
-
|
| Jum 22: |
2122 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
138,23g |
|
206,57g |
|
-
|
-
|
| Kam 21: |
2191 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
142,69g |
|
259,71g |
|
-
|
-
|
| Rab 20: |
2057 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
122,41g |
|
209,62g |
|
-
|
-
|
| Sel 19: |
1892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
173,37g |
|
194,74g |
|
-
|
-
|
|
|
