Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
29,61g |
|
66,50g |
|
-
|
-
|
| Kam 29: |
430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
46,70g |
|
33,15g |
|
-
|
-
|
| Sel 27: |
482 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
34,44g |
|
70,23g |
|
-
|
-
|
| Sen 26: |
319 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
38,13g |
|
21,56g |
|
-
|
-
|
| Min 25: |
115 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
7,20g |
|
20,10g |
|
-
|
-
|
| Sab 24: |
451 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
35,18g |
|
52,85g |
|
-
|
-
|
| Jum 23: |
486 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
45,77g |
|
46,80g |
|
-
|
-
|
| Kam 22: |
581 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
40,10g |
|
94,51g |
|
-
|
-
|
| Rab 21: |
476 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
31,18g |
|
80,82g |
|
-
|
-
|
| Sel 20: |
505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
48,79g |
|
55,69g |
|
-
|
-
|
| Sen 19: |
441 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
61,25g |
|
36,21g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
735 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
59,67g |
|
42,96g |
|
-
|
-
|
| Jum 26: |
506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
48,65g |
|
36,28g |
|
-
|
-
|
| Kam 25: |
616 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
48,86g |
|
65,43g |
|
-
|
-
|
| Rab 24: |
605 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
53,47g |
|
46,29g |
|
-
|
-
|
| Sel 23: |
104 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
5,71g |
|
16,43g |
|
-
|
-
|
| Sen 22: |
1031 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
67,67g |
|
125,66g |
|
-
|
-
|
| Min 21: |
516 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
34,53g |
|
57,52g |
|
-
|
-
|
| Sab 20: |
797 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
49,41g |
|
89,46g |
|
-
|
-
|
| Kam 18: |
721 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
62,96g |
|
57,52g |
|
-
|
-
|
|
|
