Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Kam 13: |
1716 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
79,85g |
|
161,03g |
|
-
|
-
|
| Rab 12: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
61,98g |
|
59,51g |
|
-
|
-
|
| Sel 11: |
1189 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
52,42g |
|
129,05g |
|
-
|
-
|
| Sen 10: |
1733 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
67,56g |
|
197,13g |
|
-
|
-
|
| Juli 2015 |
| Rab 22: |
615 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
24,10g |
|
59,94g |
|
-
|
-
|
| Sel 7: |
-
|
-
|
|
3612*
|
-
|
| Sen 6: |
1289 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
45,27g |
|
183,20g |
|
-
|
-
|
| Min 5: |
1695 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
66,92g |
|
186,69g |
|
3788
|
 2093
|
| Juni 2015 |
| Jum 19: |
1244 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
53,30g |
|
167,67g |
|
-
|
-
|
| Sen 15: |
1088 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
49,36g |
|
165,80g |
|
-
|
-
|
| Mei 2015 |
| Min 17: |
905 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
25,36g |
|
92,24g |
|
-
|
-
|
| Sel 12: |
1488 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
77,18g |
|
153,63g |
|
-
|
-
|
| Sen 11: |
1189 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
44,37g |
|
164,90g |
|
-
|
-
|
| Jum 8: |
1288
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
64,46g |
|
165,71g |
|
-
|
-
|
| Sen 4: |
1594
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
58,45g |
|
151,95g |
|
-
|
-
|
| Januari 2015 |
| Kam 15: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
30,62g |
|
92,13g |
|
-
|
-
|
| Desember 2014 |
| Rab 3: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
27,37g |
|
92,89g |
|
-
|
-
|
| Sel 2: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
63,94g |
|
179,13g |
|
-
|
-
|
| Sen 1: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
41,36g |
|
112,73g |
|
-
|
-
|
| November 2014 |
| Jum 28: |
1482
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
56,36g |
|
157,29g |
|
-
|
-
|
| Kam 27: |
1819 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
68,94g |
|
231,68g |
|
-
|
-
|
|
|
