Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
7,59g |
|
22,93g |
|
-
|
-
|
| Sab 21: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
87,73g |
|
103,43g |
|
1445*
|
 259
|
| Jum 20: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
103,30g |
|
154,24g |
|
1476*
|
93
|
| Kam 19: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
117,58g |
|
117,54g |
|
1501*
|
164
|
| Rab 18: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
116,79g |
|
114,26g |
|
1495*
|
191
|
| Sel 17: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
112,96g |
|
130,24g |
|
1489*
|
172
|
| Sen 16: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
90,61g |
|
149,21g |
|
1484*
|
147
|
| Min 15: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
90,65g |
|
104,51g |
|
1463*
|
376
|
| Sab 14: |
1574 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
127,76g |
|
147,65g |
|
1502*
|
 72
|
| Jum 13: |
1508 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
110,73g |
|
167,38g |
|
1515*
|
7
|
| Kam 12: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
112,69g |
|
165,14g |
|
1521*
|
125
|
| Rab 11: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
117,61g |
|
150,07g |
|
1502*
|
105
|
| Sel 10: |
2029 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
148,24g |
|
235,83g |
|
1501*
|
528
|
| Sen 9: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
116,00g |
|
125,24g |
|
1497*
|
182
|
| Sab 7: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
105,97g |
|
142,56g |
|
1455*
|
104
|
| Jum 6: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
98,94g |
|
120,63g |
|
1500*
|
308
|
| Kam 5: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
125,58g |
|
130,33g |
|
1505*
|
24
|
| Rab 4: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
133,60g |
|
95,56g |
|
1505*
|
156
|
| Sel 3: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
112,55g |
|
125,25g |
|
1467*
|
149
|
| Sen 2: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
103,88g |
|
109,65g |
|
1490*
|
203
|
|
|
