Entri Makanan dan Latihan Terkini
Agustus 2020 |
Rab 12: |
1103 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
80,33g |
|
145,20g |
|
-
|
-
|
Sel 11: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
68,38g |
|
125,84g |
|
-
|
-
|
Sen 10: |
771 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
45,56g |
|
112,49g |
|
-
|
-
|
Sab 1: |
223 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
8,13g |
|
41,11g |
|
-
|
-
|
Juli 2020 |
Jum 31: |
3248 *
|
325%
|
Lemak: |
|
Prot: |
|
Karb: |
172,26g |
|
165,01g |
|
266,77g |
|
-
|
-
|
Kam 30: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
42,56g |
|
123,18g |
|
-
|
-
|
Rab 29: |
1126 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
88,40g |
|
145,06g |
|
-
|
-
|
Sel 28: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
59,12g |
|
152,85g |
|
-
|
-
|
Sen 27: |
917 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
71,94g |
|
139,83g |
|
-
|
-
|
Min 26: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
70,87g |
|
118,45g |
|
-
|
-
|
Jum 24: |
267 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
7,01g |
|
53,95g |
|
-
|
-
|
Sel 21: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
58,38g |
|
110,25g |
|
-
|
-
|
Sen 20: |
1068 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
87,02g |
|
91,16g |
|
-
|
-
|
Min 19: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
49,61g |
|
126,50g |
|
-
|
-
|
Sab 18: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
41,66g |
|
129,04g |
|
-
|
-
|
Jum 17: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
62,19g |
|
113,07g |
|
-
|
-
|
Kam 16: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
54,26g |
|
147,23g |
|
-
|
-
|
Rab 15: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
64,19g |
|
155,45g |
|
-
|
-
|
Sel 14: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
68,27g |
|
139,00g |
|
-
|
-
|
Sen 13: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
61,05g |
|
121,26g |
|
-
|
-
|
|
|