Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 13: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
36,04g |
|
169,16g |
|
-
|
-
|
| Kam 4: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
48,88g |
|
155,70g |
|
-
|
-
|
| Rab 3: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
18,55g |
|
175,94g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
9,27g |
|
53,59g |
|
-
|
-
|
| Rab 27: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
5,44g |
|
30,13g |
|
-
|
-
|
| Sab 2: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
30,70g |
|
203,80g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
40,05g |
|
180,42g |
|
-
|
-
|
| Sel 28: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,50g |
|
30,80g |
|
-
|
-
|
| Sen 27: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
10,14g |
|
182,08g |
|
-
|
-
|
| Sen 20: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
35,92g |
|
106,96g |
|
-
|
-
|
| Jum 17: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
71,18g |
|
137,90g |
|
2230*
|
 857
|
| Kam 16: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
56,38g |
|
204,95g |
|
-
|
-
|
| Rab 15: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
71,59g |
|
136,11g |
|
-
|
-
|
| Sel 14: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
63,78g |
|
170,37g |
|
2215*
|
914
|
| Sen 13: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
43,17g |
|
142,86g |
|
-
|
-
|
| Min 12: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
17,44g |
|
61,86g |
|
2298*
|
1728
|
| Kam 9: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
5,20g |
|
31,50g |
|
-
|
-
|
| Rab 8: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
6,98g |
|
17,87g |
|
-
|
-
|
| Sel 7: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
83,78g |
|
64,15g |
|
-
|
-
|
| Min 5: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
3,25g |
|
47,12g |
|
-
|
-
|
|
|
