Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 30: |
2330 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
97,00g |
|
309,80g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
18,92g |
|
80,30g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
54,31g |
|
151,60g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
39,07g |
|
175,44g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
42,55g |
|
0,00g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
43,31g |
|
71,22g |
|
-
|
-
|
| Rab 25: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
12,44g |
|
38,30g |
|
-
|
-
|
| Sen 23: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
32,46g |
|
160,17g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
28,89g |
|
84,87g |
|
-
|
-
|
| Sen 24: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
49,19g |
|
253,01g |
|
-
|
-
|
| Sab 22: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
41,53g |
|
130,54g |
|
-
|
-
|
| Jum 21: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
39,93g |
|
266,44g |
|
-
|
-
|
| Kam 20: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
4,58g |
|
47,31g |
|
-
|
-
|
| Rab 19: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
29,29g |
|
59,71g |
|
-
|
-
|
| Sel 18: |
2288 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
108,35g |
|
67,76g |
|
249,38g |
|
-
|
-
|
| Sen 17: |
1950 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
66,82g |
|
216,34g |
|
-
|
-
|
| Jum 14: |
2560 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
114,14g |
|
59,20g |
|
319,91g |
|
-
|
-
|
| Kam 13: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
30,83g |
|
208,02g |
|
-
|
-
|
|
|
