Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 12: |
1989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
96,03g |
|
196,31g |
|
3864*
|
 1875
|
| Sen 7: |
1903 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
93,13g |
|
244,88g |
|
3742*
|
1839
|
| Januari 2022 |
| Kam 13: |
1922 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
104,90g |
|
88,11g |
|
155,98g |
|
-
|
-
|
| Rab 12: |
2007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
75,89g |
|
294,12g |
|
-
|
-
|
| Sel 11: |
2061 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
117,05g |
|
99,45g |
|
145,39g |
|
-
|
-
|
| Sen 10: |
2089 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
71,34g |
|
250,48g |
|
3705*
|
1616
|
| November 2021 |
| Sen 15: |
2402 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,52g |
|
80,99g |
|
250,33g |
|
-
|
-
|
| Rab 3: |
1264 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
72,47g |
|
120,35g |
|
-
|
-
|
| Sel 2: |
1887 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
62,74g |
|
265,30g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
2671 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
119,73g |
|
81,97g |
|
312,46g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
1945 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
75,90g |
|
188,05g |
|
-
|
-
|
| Sen 7: |
1184 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
43,83g |
|
120,78g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
434 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
19,33g |
|
39,55g |
|
-
|
-
|
| Sel 25: |
2148 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
118,22g |
|
102,95g |
|
166,29g |
|
-
|
-
|
| Sen 24: |
2497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
128,51g |
|
93,20g |
|
239,94g |
|
-
|
-
|
| Min 23: |
2409 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
91,60g |
|
282,73g |
|
4093*
|
1684
|
| Sab 1: |
1228 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
41,52g |
|
130,71g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
3034 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
170,27g |
|
58,05g |
|
330,69g |
|
-
|
-
|
| Sen 19: |
874 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
27,77g |
|
117,79g |
|
-
|
-
|
| Sen 12: |
2763 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
140,41g |
|
117,52g |
|
251,42g |
|
3596*
|
833
|
|
|
