Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,40g |
|
13,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
4,95g |
|
36,84g |
|
-
|
-
|
| Rab 28: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
13,57g |
|
79,24g |
|
-
|
-
|
| Sel 27: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
52,77g |
|
111,46g |
|
-
|
-
|
| Sab 24: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
70,75g |
|
75,75g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
16,88g |
|
98,86g |
|
-
|
-
|
| Min 5: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
3,79g |
|
24,52g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
43,50g |
|
47,67g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
48,62g |
|
93,24g |
|
-
|
-
|
| Rab 14: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
4,50g |
|
-
|
-
|
| Sab 10: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
55,65g |
|
192,10g |
|
-
|
-
|
| Rab 7: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
44,85g |
|
153,35g |
|
-
|
-
|
| Sel 6: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
59,80g |
|
127,67g |
|
-
|
-
|
| Sab 3: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
37,30g |
|
44,17g |
|
-
|
-
|
| Jum 2: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
69,14g |
|
73,78g |
|
-
|
-
|
| Kam 1: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
13,43g |
|
89,64g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
75,44g |
|
101,67g |
|
-
|
-
|
| Sel 30: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
12,15g |
|
79,39g |
|
-
|
-
|
| Sen 29: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
61,95g |
|
163,92g |
|
-
|
-
|
| Min 28: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
27,10g |
|
119,55g |
|
-
|
-
|
|
|
