Entri Makanan dan Latihan Terkini
| November 2014 |
| Kam 6: |
1341 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
82,31g |
|
156,30g |
|
-
|
-
|
| Rab 5: |
1338 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
86,28g |
|
229,25g |
|
-
|
-
|
| Sel 4: |
2618 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
151,34g |
|
321,61g |
|
-
|
-
|
| Sen 3: |
1419
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
92,33g |
|
111,90g |
|
-
|
-
|
| Min 2: |
3309 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
121,85g |
|
119,53g |
|
433,12g |
|
-
|
-
|
| Sab 1: |
1474 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
78,26g |
|
214,49g |
|
-
|
-
|
| Oktober 2014 |
| Jum 31: |
2212
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
143,93g |
|
209,71g |
|
-
|
-
|
| Kam 30: |
1713 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
101,07g |
|
246,18g |
|
-
|
-
|
| Rab 29: |
1468 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
124,20g |
|
145,09g |
|
-
|
-
|
| Sel 28: |
1272
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
58,69g |
|
210,02g |
|
-
|
-
|
| Sen 27: |
1861
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
93,90g |
|
268,06g |
|
-
|
-
|
| Min 26: |
1911
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
81,74g |
|
349,31g |
|
-
|
-
|
| Sab 25: |
1721
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
148,61g |
|
134,38g |
|
-
|
-
|
| Jum 24: |
1775 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
93,15g |
|
230,67g |
|
-
|
-
|
| Kam 23: |
1478
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
71,41g |
|
205,09g |
|
-
|
-
|
|
|
