Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Sel 28: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
22,34g |
|
44,68g |
|
-
|
-
|
| Kam 2: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
6,53g |
|
24,47g |
|
-
|
-
|
| Februari 2017 |
| Sel 21: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
19,80g |
|
48,70g |
|
-
|
-
|
| Januari 2017 |
| Sen 16: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
23,10g |
|
37,70g |
|
-
|
-
|
| Sel 3: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
3,60g |
|
12,00g |
|
-
|
-
|
| Desember 2016 |
| Sen 5: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
49,82g |
|
126,13g |
|
-
|
-
|
| Oktober 2016 |
| Rab 19: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
1,40g |
|
19,00g |
|
-
|
-
|
| Sel 18: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
37,60g |
|
66,90g |
|
-
|
-
|
| Sab 15: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
25,14g |
|
84,43g |
|
-
|
-
|
| Sel 11: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
48,73g |
|
136,19g |
|
-
|
-
|
| Jum 7: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
32,80g |
|
112,10g |
|
-
|
-
|
| September 2016 |
| Rab 28: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
37,90g |
|
95,50g |
|
-
|
-
|
| Rab 14: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
20,23g |
|
69,70g |
|
-
|
-
|
| Sel 13: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
34,01g |
|
71,88g |
|
-
|
-
|
| Agustus 2016 |
| Sen 1: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
20,05g |
|
81,40g |
|
-
|
-
|
| Juli 2016 |
| Sen 4: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
12,50g |
|
72,60g |
|
-
|
-
|
| Juni 2016 |
| Rab 22: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
28,56g |
|
28,83g |
|
-
|
-
|
| Rab 15: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
53,82g |
|
83,19g |
|
-
|
-
|
| Sel 14: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
63,26g |
|
84,37g |
|
-
|
-
|
| Sen 13: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
57,63g |
|
75,91g |
|
-
|
-
|
|
|
