Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
12,40g |
|
77,17g |
|
-
|
-
|
| Sen 9: |
382 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
8,00g |
|
66,36g |
|
-
|
-
|
| Min 8: |
414 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
22,04g |
|
55,45g |
|
-
|
-
|
| Sab 7: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
39,21g |
|
144,23g |
|
-
|
-
|
| Jum 6: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
71,33g |
|
191,73g |
|
-
|
-
|
| Kam 5: |
1437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
56,30g |
|
163,00g |
|
-
|
-
|
| Rab 4: |
1258 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
74,43g |
|
159,52g |
|
-
|
-
|
| Sel 3: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
70,20g |
|
146,72g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
338 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
15,11g |
|
29,63g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
31,05g |
|
166,38g |
|
-
|
-
|
| Sen 15: |
642 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
17,12g |
|
91,07g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
772 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
23,48g |
|
122,66g |
|
-
|
-
|
| Sab 10: |
431 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
22,56g |
|
47,28g |
|
-
|
-
|
| Jum 9: |
625 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
37,74g |
|
58,41g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
963 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
73,81g |
|
64,42g |
|
-
|
-
|
| Sel 30: |
783 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
58,65g |
|
58,04g |
|
-
|
-
|
| Jum 26: |
498 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
37,19g |
|
55,35g |
|
-
|
-
|
| Kam 25: |
1621 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
107,24g |
|
181,30g |
|
-
|
-
|
| Sel 23: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
16,23g |
|
74,07g |
|
-
|
-
|
|
|
