Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
60,80g |
|
27,81g |
|
-
|
-
|
| Min 15: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
89,28g |
|
64,68g |
|
-
|
-
|
| Sab 14: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
93,45g |
|
74,95g |
|
-
|
-
|
| Jum 13: |
663 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
54,40g |
|
42,58g |
|
-
|
-
|
| Kam 12: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
121,61g |
|
64,68g |
|
-
|
-
|
| Rab 11: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
96,46g |
|
67,50g |
|
-
|
-
|
| Sel 10: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
95,18g |
|
56,78g |
|
-
|
-
|
| Sen 9: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
103,97g |
|
74,02g |
|
-
|
-
|
| Min 8: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
17,50g |
|
26,25g |
|
-
|
-
|
| Sab 7: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
36,30g |
|
31,20g |
|
-
|
-
|
| Jum 6: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
85,75g |
|
77,01g |
|
-
|
-
|
| Kam 5: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
109,80g |
|
64,86g |
|
-
|
-
|
| Rab 4: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
54,74g |
|
65,31g |
|
-
|
-
|
| Sel 3: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
59,15g |
|
95,14g |
|
-
|
-
|
| Min 1: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
33,47g |
|
38,93g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
52,31g |
|
62,85g |
|
-
|
-
|
| Jum 30: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
106,85g |
|
68,53g |
|
-
|
-
|
| Kam 29: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
116,03g |
|
80,45g |
|
-
|
-
|
| Rab 28: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
33,11g |
|
32,26g |
|
-
|
-
|
| Sel 27: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
98,37g |
|
86,55g |
|
-
|
-
|
|
|
