Entri Makanan dan Latihan Terkini
| November 2014 |
| Sen 24: |
727 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
16,08g |
|
114,38g |
|
-
|
-
|
| Jum 7: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
34,29g |
|
192,40g |
|
-
|
-
|
| Kam 6: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
30,58g |
|
116,58g |
|
-
|
-
|
| Oktober 2014 |
| Min 26: |
-
|
-
|
|
2421*
|
-
|
| Sab 25: |
-
|
-
|
|
2421*
|
-
|
| Jum 24: |
2492 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
115,44g |
|
43,00g |
|
318,74g |
|
2421*
|
 71
|
| Kam 23: |
2499 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
70,80g |
|
302,27g |
|
2512*
|
 13
|
| Rab 22: |
1938 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
66,06g |
|
338,16g |
|
2604*
|
666
|
| Sel 21: |
2081 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
121,12g |
|
46,11g |
|
185,83g |
|
2530*
|
449
|
| Sen 20: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
31,92g |
|
298,94g |
|
2515*
|
859
|
|
|
