Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
46,33g |
|
51,30g |
|
-
|
-
|
| Sen 27: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
69,60g |
|
94,81g |
|
278*
|
 1052
|
| Min 26: |
-
|
-
|
|
472*
|
-
|
| Sab 25: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
55,14g |
|
72,15g |
|
1*
|
1048
|
| Jum 24: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
87,96g |
|
122,45g |
|
354*
|
1217
|
| Kam 23: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
96,47g |
|
180,52g |
|
412*
|
1411
|
| Rab 22: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
102,26g |
|
137,36g |
|
447*
|
1282
|
| Sel 21: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
31,37g |
|
58,84g |
|
147*
|
383
|
| Sen 20: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
128,65g |
|
101,70g |
|
349*
|
1085
|
| Min 19: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
24,26g |
|
91,33g |
|
241*
|
642
|
| Sab 18: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
90,88g |
|
143,74g |
|
195*
|
1590
|
| Jum 17: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
33,60g |
|
78,53g |
|
284*
|
592
|
| Kam 16: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
111,62g |
|
141,38g |
|
298*
|
1432
|
| Rab 15: |
-
|
-
|
|
165*
|
-
|
| Sel 14: |
-
|
-
|
|
50*
|
-
|
| Sen 13: |
-
|
-
|
|
360*
|
-
|
| Min 12: |
-
|
-
|
|
240*
|
-
|
| Sab 11: |
-
|
-
|
|
379*
|
-
|
| Jum 10: |
-
|
-
|
|
94*
|
-
|
| Kam 9: |
-
|
-
|
|
163*
|
-
|
| Rab 8: |
-
|
-
|
|
2*
|
-
|
|
|
