Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,85g |
|
68,29g |
|
62,95g |
|
-
|
-
|
| Sel 16: |
1970 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
108,82g |
|
115,30g |
|
128,94g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
57,21g |
|
95,28g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
56,46g |
|
72,32g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
47,77g |
|
32,44g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
580 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
33,45g |
|
19,92g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
26,68g |
|
60,10g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1525 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
104,93g |
|
64,30g |
|
74,18g |
|
-
|
-
|
| Sen 30: |
1332 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
56,24g |
|
80,63g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
1699 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
89,95g |
|
170,07g |
|
-
|
-
|
| Rab 28: |
1449 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
80,31g |
|
94,05g |
|
-
|
-
|
| Sel 27: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
22,30g |
|
25,51g |
|
-
|
-
|
| Min 25: |
2416 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
126,60g |
|
90,01g |
|
220,12g |
|
-
|
-
|
| Sen 19: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
107,88g |
|
63,11g |
|
-
|
-
|
| Sen 5: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
71,76g |
|
29,85g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
128,29g |
|
133,46g |
|
-
|
-
|
| Kam 24: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
52,20g |
|
128,72g |
|
-
|
-
|
| Rab 23: |
2344 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
131,51g |
|
85,56g |
|
205,08g |
|
-
|
-
|
| Sel 22: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
97,90g |
|
52,03g |
|
-
|
-
|
| Sen 21: |
3098 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
126,97g |
|
134,32g |
|
363,61g |
|
-
|
-
|
|
|
