Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 7: |
1125 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
41,18g |
|
138,48g |
|
3044*
|
 1919
|
| Sel 6: |
1582 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
69,03g |
|
146,33g |
|
3065*
|
1483
|
| Juni 2020 |
| Sel 23: |
535 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
19,25g |
|
77,67g |
|
-
|
-
|
| Sen 22: |
1625 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
79,78g |
|
178,22g |
|
-
|
-
|
| Sab 20: |
389 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
12,05g |
|
51,72g |
|
-
|
-
|
| Jum 19: |
1759 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
60,23g |
|
207,74g |
|
-
|
-
|
| Kam 18: |
1521 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
54,22g |
|
192,72g |
|
3239*
|
1718
|
| Rab 17: |
1772 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
67,59g |
|
179,45g |
|
-
|
-
|
| Sel 16: |
1830 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
79,69g |
|
175,92g |
|
2934*
|
1104
|
| Sen 15: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
81,12g |
|
157,60g |
|
2961*
|
1213
|
| Sen 8: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
78,06g |
|
114,28g |
|
3002*
|
1525
|
| Februari 2020 |
| Min 9: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
16,62g |
|
31,16g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
14,97g |
|
50,97g |
|
2425*
|
1983
|
| September 2019 |
| Min 15: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
21,74g |
|
50,50g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
569 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
21,18g |
|
29,06g |
|
-
|
-
|
| Juli 2019 |
| Sen 1: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
55,35g |
|
123,36g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
66,47g |
|
138,42g |
|
-
|
-
|
| Kam 27: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
78,98g |
|
119,11g |
|
-
|
-
|
| Rab 26: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
43,34g |
|
160,72g |
|
2792*
|
1714
|
| Sel 25: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
73,03g |
|
75,77g |
|
2906*
|
1631
|
|
|
