Entri Makanan dan Latihan Terkini
| April 2015 |
| Sel 28: |
1377
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
78,49g |
|
196,61g |
|
2045
|
 668
|
| Sel 21: |
1150
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
76,09g |
|
167,54g |
|
-
|
-
|
| Januari 2015 |
| Kam 15: |
1011
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
52,92g |
|
163,75g |
|
1902
|
891
|
| Rab 14: |
2078
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
92,62g |
|
359,42g |
|
1990*
|
 88
|
| Sel 13: |
1537 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
86,10g |
|
221,06g |
|
1755*
|
218
|
| Sen 12: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,50g |
|
15,00g |
|
-
|
-
|
| Sab 10: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
23,62g |
|
47,41g |
|
-
|
-
|
| Jum 9: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
73,36g |
|
180,11g |
|
1919*
|
753
|
| Kam 8: |
1641 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
104,50g |
|
229,14g |
|
1927*
|
286
|
| Rab 7: |
1656 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
96,84g |
|
248,46g |
|
1927*
|
271
|
| Sel 6: |
2316 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
79,72g |
|
334,95g |
|
1921*
|
395
|
| Sen 5: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
86,81g |
|
173,76g |
|
1921*
|
678
|
| Min 4: |
1891 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
108,17g |
|
260,27g |
|
-
|
-
|
| Sab 3: |
1564
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
101,32g |
|
204,66g |
|
1838*
|
274
|
| Jum 2: |
1487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
97,01g |
|
238,12g |
|
1957
|
470
|
| Desember 2014 |
| Sen 22: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
36,16g |
|
62,13g |
|
-
|
-
|
| Min 21: |
2019 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
79,18g |
|
248,63g |
|
-
|
-
|
| Sab 20: |
1474 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
82,28g |
|
229,60g |
|
-
|
-
|
| Jum 19: |
2329 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
81,17g |
|
370,61g |
|
-
|
-
|
| Kam 18: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
61,27g |
|
125,33g |
|
2022*
|
1060
|
|
|
