Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
572 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
20,41g |
|
98,38g |
|
-
|
-
|
| Rab 4: |
761 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
69,15g |
|
71,68g |
|
-
|
-
|
| Sen 2: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
11,28g |
|
26,56g |
|
-
|
-
|
| Min 1: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
16,71g |
|
61,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1222 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
70,89g |
|
37,60g |
|
-
|
-
|
| Jum 30: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
12,06g |
|
85,59g |
|
-
|
-
|
| Kam 29: |
1149 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
85,87g |
|
49,31g |
|
-
|
-
|
| Rab 28: |
1118 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
94,99g |
|
77,02g |
|
-
|
-
|
| Sel 27: |
1070 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
83,09g |
|
47,86g |
|
-
|
-
|
| Sen 26: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
36,30g |
|
49,51g |
|
-
|
-
|
| Min 25: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
42,49g |
|
58,25g |
|
-
|
-
|
| Sab 24: |
1336 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
106,18g |
|
91,15g |
|
-
|
-
|
| Jum 23: |
1037 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
68,52g |
|
78,12g |
|
-
|
-
|
| Kam 22: |
1139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
75,65g |
|
71,68g |
|
-
|
-
|
| Rab 21: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
72,37g |
|
80,76g |
|
-
|
-
|
| Sel 20: |
1062 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
68,81g |
|
90,82g |
|
-
|
-
|
| Sen 19: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
53,15g |
|
105,58g |
|
-
|
-
|
| Min 18: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
38,46g |
|
59,55g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
10,96g |
|
55,76g |
|
-
|
-
|
| Rab 22: |
216 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
5,80g |
|
34,29g |
|
-
|
-
|
|
|
